Amelia Olivia Ingram: The Phoenix of Fitness & Wellness 🌟🔥

There was once a girl who crawled before she ran---literally and in every sense of the word. That girl was me. I was born with an artistic spirit trapped in a 9-to-5-life (cube life). For years, I was drowning in spreadsheets, fluorescent lights, and the looming weight of "what if?"

Then one day I snapped.💔

I traded my pencil skirt for a pair of sweat-wicking leggings, my Starbucks venti caramel macchiato for alkaline green juice, and my soul sucking deadlines for deadlifts. It was not easy. I failed. I cried. I even starved myself trying to fit into society's form of "perfection." And then-I rose. Like a phoenix rising from the ashes of my former self, I reclaimed my body, my mind, and my art*. 🎨💪

And now? I’m not just a Fitness & Wellness Coach I am a revolution. What I endured from corporate zombie to glow goddess was never just about weight loss, or “gains;” it was about finding beauty in the struggle, the art in the ache, and the poetry in every drop of sweat.

I don't just train bodies, I sculpt masterpieces. 🖌️✨

But let’s be real—perfection is a scam. Some days I eat dark chocolate at 2 AM and skip cardio to paint my feelings. Other days, I’m obsessed with counting macros and chasing the endorphin high. Balance? It's messy. Just like me. 😉

So if you're ready to burn the rule-book and embrace the beautiful mess of fitness, wellness, and self-expression—welcome to my world. Let's get uncomfortable. Let's get artistic. Let's get free.

P.S. Typos are my brand. Deal with it. 🙃